My instructor is also very good at giving adaptations discretely if it's just one individual or during the main instruction if it's something that effects more than one just as a generally "anyone with a vertebrae or disk problem is going to do x, everyone else do z".Īvoid gym based yoga classes and look for a British Wheel of Yoga Instructor who runs independent classes. There is me and another woman who are obese, lots of variation in flexibility and strength, I think most of us have some form of long lasting injury and/or disability, there is also lots of variation in age - we even have a woman in her late 80's (who does require various adaptations due to osteoporosis) - she also does chair based yoga class with the same instructor on a different day. Op you honestly wouldn't look out of place in the class I'm in.
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